FACE TO FACE
Personal training
Individual strength and fitness sessions in Bramhall with technique coaching, progression and support shaped around your goals.
Explore personal training →Coaching options
Find the support that fits your life.
From one-to-one personal training to online coaching and specialist menopause support, every service is built around expert guidance, clear structure and realistic progress.
Explore your options
Ways to work with Alex
Expert coaching at your level
You don’t need to arrive fit, confident or certain. Choose the format that suits you and Alex will help you take the next step.
FLEXIBLE SUPPORT
Online & hybrid coaching
Structured workouts, nutrition guidance, app-based tracking and direct access to Alex wherever you prefer to train.
Explore online coaching →12-WEEK PROGRAMME
MenoLift®
Specialist strength, nutrition, accountability and community support for women in perimenopause and menopause.
Discover MenoLift® →TRAIN FROM HOME
Live virtual classes
Convenient expert-led sessions that make it easier to keep movement consistent around home and work.
View virtual classes →MOBILE TREATMENT
Sports massage
Targeted massage for muscular tension, recovery and support before or after training within the local area.
Explore sports massage →Not sure where to begin?
Start with MenoLift® free for 7 days.
If you are navigating perimenopause or menopause, the free app trial is a simple way to experience Alex’s strength-training approach before deciding whether the full programme is right for you.
✓ Guided home and gym workout options
✓ No card required
✓ Your trial begins the morning after registration
Stronger. Fitter. Unstoppable.
A realistic, supportive approach to building strength and confidence through midlife.
Learn about the full programmeWhat every option includes
Support that helps you move forward
01
Clear direction
Know what to do, how to do it and why it supports your goals.
02
Personal encouragement
Expert guidance without judgement, shame or unrealistic expectations.
03
Sustainable progress
Build confidence and habits that can survive busy, imperfect weeks.
Talk it through
Unsure which option is right?
Email Alex with your goals, training experience and what support you are looking for. She’ll give you an honest recommendation.