Online coaching that fits real life
Get the structure, expertise and accountability of personal training wherever you train, with a personalised programme delivered through the app.
Expert support, wherever you are
Online personal training is a flexible, affordable way to achieve your health and fitness goals. It suits people who are short on time, already have a gym membership but need accountability, want the hassle removed from planning workouts, or want an expert programme written around their goals.
Alex gathers information about your current fitness, commitments, injuries and available equipment, then writes an initial plan that is reviewed and adapted as you progress. You can train at home, in the gym or wherever works for you, while both you and Alex track your progress through the app.
Choose the support that suits you
Online monthly coaching
- Tailored training programme
- Workouts and nutrition support
- 24/7 coach contact
- Optional virtual group workouts
- Monthly accountability and mindset workshop
Hybrid monthly coaching
- Everything in online coaching
- One monthly face to face appointment
- Alternatively choose a coaching call or virtual session
“Alex tailors my sessions to help me work towards my fitness goals, and the sessions have become a non-negotiable part of my week. She is a very motivating and supportive PT with an in-depth knowledge of fitness and nutrition.”
Take the guesswork out of training
Tell Alex what you want to achieve and she will help you choose the right online or hybrid option.
Contact Alex