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Personal training
One-to-one strength and fitness sessions with individual coaching, technique support and a plan shaped around you.
Explore personal training →WOMEN’S STRENGTH & FITNESS COACH
Feel strong, healthy and confident.
Personal training and online coaching designed around real women, real lives and lasting progress without extreme diets, punishment or pressure to be perfect.
Qualified personal trainerWomen’s menopause specialistScience-led coaching
Strong is amazing.Build confidence, capability and fitness at your own level.
Face to facePersonal training in Bramhall
Online coachingExpert support wherever you train
Menopause supportSpecialist strength coaching for midlife
Ways to work with Alex
Expert coaching that fits your life
Choose the support that suits your goals, experience and schedule. Every option is built around clear guidance, encouragement and sustainable progress.
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Online & hybrid coaching
Structured workouts, nutrition guidance, progress tracking and direct support through Alex’s coaching app.
Explore online coaching →💗
MenoLift®
A 12-week strength, nutrition and support programme created specifically for women in perimenopause and menopause.
Discover MenoLift® →💻
Virtual classes
Join expert-led sessions from home and keep movement practical, convenient and consistent.
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Sports massage
Mobile sports massage for recovery, muscular tension and support before or after training.
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Meet Alex Walker
Knowledgeable coaching. Genuinely personal support.
I’m Alex, a qualified personal trainer, women’s menopause strength specialist and life coach. My job is to make fitness feel clear, achievable and empowering, especially if you have felt overwhelmed, overlooked or unsure where to begin.
With a First Class Honours degree in Biological Sciences and more than 20 years’ experience in education and management, I combine evidence-based guidance with the ability to explain exactly what you’re doing, why it matters and how it supports your goals.
CIMSPA accredited
Level 3 Personal Trainer
Menopause strength specialist
BSc (Hons) Biological Sciences
Alex’s signature programme
Feel stronger through menopause.
MenoLift® is a realistic 12-week strength transformation programme for women who want to feel energised, confident and back in control without quick fixes or extreme routines.
✓ Three structured workouts each week
✓ Home and gym options in the MenoLift app
✓ Nutrition guidance, check-ins and accountability
✓ Direct support and a community of women
FREE 7-DAY APP TRIAL
Try the training before you commit.
Register when you’re ready to begin. Your app access arrives the following morning and your guided trial week starts straight away.
See the free trialClient experiences
Support that makes a difference
★★★★★
“Alex tailors my sessions to help me work towards my fitness goals, and the sessions have become a non-negotiable part of my week. She is very motivating and supportive, with an in-depth knowledge of fitness and nutrition.”Personal training client
★★★★★
“Alex has helped me hugely change my mindset and eating habits, and I am actually enjoying the fitness training. I’m seeing changes in my weight, strength, stamina and mood. She’s the best!”Katharine, MenoLift® client
Take the first step
Let’s find the right support for you.
Whether you want face-to-face personal training, online coaching or specialist menopause support, tell Alex where you are now and what you would like to achieve.