Feel strong, confident and back in control
MenoLift® is a realistic and supportive 12-week programme for women navigating changing bodies, stubborn weight gain, low energy and conflicting advice in midlife.
If this sounds familiar, MenoLift® was created for you
Midlife can feel like someone else has taken over your body, energy and confidence. MenoLift® helps women build strength, confidence and healthier habits through realistic training, supportive coaching and a community that understands this stage of life.
- You feel tired all the time
- Weight gathers around your middle and nothing seems to work
- You have lost confidence in your body
- Busy gyms feel intimidating or overwhelming
- You are constantly putting everyone else first
- You feel confused by conflicting advice
- You do not want endless cardio or restrictive diets
- You want to feel strong, healthy and attractive again
- You miss having energy and feeling in control
- You know something needs to change but do not know where to start
Meet Alex and discover how MenoLift® works
Hear Alex explain who MenoLift® is for and how the programme helps women build strength, confidence and sustainable habits through midlife.
Why what you have tried before has not worked
Most midlife women do not need more restriction, more cardio or more guilt. They need an approach that supports their changing bodies and fits into real life.
Restriction is not the answer
Endless dieting often leaves women exhausted, frustrated and stuck in a cycle of starting over.
Midlife changes matter
Hormonal changes can affect energy, sleep, muscle mass and where the body stores fat.
Strength changes everything
Many women spend years doing cardio while avoiding strength training, even though building muscle supports healthy ageing.
Quick fixes do not last
Extreme plans may produce short-term results, but they rarely create lasting change.
Habits create transformation
Real change comes from building strength, confidence and healthier habits that fit real life.
Support builds consistency
MenoLift® helps you feel energised, understood and back in control again.
A realistic midlife strength programme
MenoLift® combines strength training, nutrition guidance, accountability and community support to help you build sustainable habits.
Build strength and confidence
Strength training supports your metabolism, bones, energy, confidence and long-term health during midlife and menopause.
- Three weekly strength workouts and two weekly mobility and plyo workouts
- Video demonstrations and guidance
- Home and gym options
- Beginner-friendly progressions
- Stretching and mobility support
- Weekly check-ins and progress tracking
Fuel your body properly
Move away from restrictive dieting and towards realistic nutrition that supports strength, energy and hormone health.
- Personalised calorie and macro guidance
- Protein information pack
- Recommended nutrition guide
- Suggested recipes and meal ideas
- Protein food lists
- Realistic nutrition support
Feel supported every step
Compassionate coaching and a community of women on the same journey help you stay consistent.
- Weekly check-ins and accountability
- Direct messaging support
- MenoLift® Chat community group
- Habit tracking and progress tools
- Monthly mindset support
- Coaching from someone who understands midlife
This is not a quick-fix programme
MenoLift® is about helping women create lasting change so they can feel strong, healthy, confident and in control for years to come.
Start feeling strong againHow MenoLift® works
Book a call or chat
Have a friendly conversation about your goals, lifestyle and where you are now so you can make sure MenoLift® is right for you.
Complete your questionnaire
Share your fitness, lifestyle, goals and preferences so the programme can be tailored to you.
Join the programme
After payment, receive access to the app, workouts, nutrition guidance, check-ins and community support.
Build your strongest self
Spend 12 weeks building strength, healthier habits and confidence with ongoing guidance.
Feel back in control
Create lasting changes that support your strength, health and confidence throughout midlife and beyond.
“I have never enjoyed exercise. Over the last two years my job became significantly more sedentary and I became overweight and sluggish. Alex has helped me hugely change my mindset and eating habits, and I am actually enjoying the fitness training. I am slowly but surely seeing changes in my weight, strength, stamina and mood. Alex is massively motivating, there is no messing, no faff and nothing you could not say or ask Alex. She is the best!”
Real women. Real progress.
Genuine client transformations achieved through consistent training, healthier habits and supportive coaching.
Every person is different. Results vary depending on individual circumstances and consistency.
Science, experience and compassionate support
Alex is a qualified Personal Trainer, menopause fitness specialist and women's strength coach with a First Class BSc (Hons) degree in Biological Sciences and real-life experience of midlife.
Alex created MenoLift® to help women who feel exhausted, overwhelmed, low in confidence and disconnected from themselves. She has experienced many of the same challenges, including stubborn belly fat, broken sleep and concern about losing strength and health with age.
MenoLift® combines science, experience and compassionate support to help women feel strong, confident and back in control again.
£495 for 12 weeks
That is £41.25 per week, less than many people spend on takeaways, wine, coffees or a couple of lunches out each week. Unlike another quick fix, MenoLift® is an investment in your strength, confidence, health and future quality of life.
Training and progress
- 12-week guided strength transformation programme
- Three structured weekly strength workouts and two weekly plyo and mobility workouts
- Home or gym training options
- Full access to the MenoLift® training app
- Video demonstrations and exercise guidance
- Weekly check-ins and accountability
- Habit tracking and progress monitoring
- Stretching and recovery guidance
Nutrition and support
- Direct messaging support with Alex
- Personalised calorie and macro guidance
- Protein information pack
- Recommended nutrition guide
- Suggested recipes and meal ideas
- MenoLift® Chat community support
- Monthly accountability and mindset support
- Body scan and wellbeing resources
My promise to you
Commit to MenoLift® for your first 14 days and if you genuinely feel it is not right for you, Alex will give you a full refund. All she asks is honesty, communication and genuine commitment during those first two weeks.
Your questions answered
Can I do the programme at home?
Yes. You can complete MenoLift® at home or in the gym. Home options use minimal equipment and flexible workouts that fit around real life.
What equipment do I need?
For home training, Alex generally recommends one kettlebell of approximately 8-12kg, a lighter set of dumbbells and a heavier set of dumbbells. Alex can guide you once you join.
Do I have to follow a strict diet?
No. MenoLift® is not about restriction or cutting out foods you enjoy. You receive guidance around protein, nutrition and balanced eating in a realistic and sustainable way.
How much time do I need?
The programme includes three weekly strength workouts that typically take around 45-60 minutes each and two weekly plyo and mobility workouts that take around 20 minutes each. The app lets you fit them around your own schedule.
What makes MenoLift® different?
MenoLift® combines strength training, nutrition guidance, accountability and compassionate support specifically for women in midlife. It is realistic, sustainable and designed for real women with real lives.
How quickly will I see results?
Many women notice improvements in energy, strength, sleep, confidence and consistency in the first few weeks. Physical changes such as muscle tone and fat loss develop with consistency across the 12 weeks.
What if I start and it is not right for me?
If you fully engage during your first 14 days, complete your workouts and communicate honestly, but genuinely feel MenoLift® is not right for you, Alex will provide a full refund.
Do I need to be fit before I start?
Not at all. MenoLift® is designed for all levels, including complete beginners. Workouts include guidance, demonstrations and options to help you progress safely and gradually.
Will this help me lose weight?
Many women lose body fat and improve their shape, but MenoLift® is about much more than weight loss. The focus is strength, healthier habits, confidence, muscle and long-term health.
What if I hate gyms?
You are not alone. MenoLift® includes home options and beginner-friendly support, so you can build confidence without a busy gym environment.
Will I receive support throughout?
Yes. You have weekly check-ins, direct messaging support, accountability tools and access to the MenoLift® Chat community throughout the 12 weeks.
Is it suitable for menopause and perimenopause?
Absolutely. MenoLift® was created for women in midlife and beyond, with a strong focus on perimenopause, menopause and healthy ageing.
What happens after I sign up?
You will arrange a call or email chat, complete a short onboarding questionnaire and receive access to the MenoLift® app, resources and support.
Are gym machine alternatives included?
Yes. The programme works at home with minimal equipment, and many exercises also include gym-based alternatives for women who enjoy gym training or want to progress with machines and additional equipment.
You deserve to feel strong and comfortable in your body again
It is never too late to start building strength, confidence and healthier habits for midlife and beyond.
Start feeling strong again